Posts by Marta Wais MD
CoQ10, Omega-3 & prenatal vitamins for fertility
Everything you need to know about PNV for TTC and pregnancy Updated November 1, 2026. In other articles, we covered the importance of; Now, let’s talk about a few other vitamins and minerals that should be included in a prenatal vitamin and other important supplements: Iron, Iodine and Choline IRON can be found in beans,…
Read MorePrenatal Vitamins: Folate vs. Folic Acid and the MTHFR Mutation
Why are prenatal vitamins so important? “What should I take while trying to conceive?” This is a common question among people when they’re thinking about how to have the healthiest pregnancy possible. This is also an area with a lot of misconceptions and misinformation! You may also be interested in 7 key nutrients your prenatal…
Read More5 ways to cope with the stress of infertility
Advice and strategies for your mental health from a Psychotherapist Kristina Virro is a Psychotherapist and entrepreneur dedicated to helping people feel less stuck and more empowered in their lives. She is the Founder of Fresh Insight, which continues to support people of all ages and backgrounds. She has a passion for enhancing mental health…
Read MoreEndometriosis surgery: What to expect and 5 risks of surgery
Understanding endometriosis surgery and its implications Dr. Geoff Zeni joins us on EP08 of My Fertility Podcast. He is a minimally invasive gynaecologic surgeon currently practicing at Markham Stouffville Hospital with a particular interest in fertility-sparing surgery. He currently does complex gynecologic surgeries involving endometriosis, fibroids and Mullerian anomalies. He also has a particular interest…
Read More6 Lifestyle Factors That Can Impact Male Fertility
Making changes to enhance fertility for men Let’s talk about sperm. When it comes to fertility, there is SO much emphasis (and, may I say pressure) on women, that it is important to spend some time also talking about the other side of the coin, which is male fertility. Sperm health is 50% of the…
Read More6 lifestyle factors that contribute to female fertility
Making changes to enhance fertility for women Ways to improve female fertility is talked about a lot. According to Dr. Wais, (in)fertility is like a big, one-thousand-piece puzzle and we can “see” about 10 to 15% of the pieces. Those are the pieces that we understand and we can see or measure. Lifestyle factors make…
Read More5 things you need to know about egg quality and fertility
Advice on improving egg quality from Dr. Aimee, The Egg Whisperer On the fifth episode of My Fertility Podcast, Dr. Garcia and Dr. Wais are joined by the amazing Dr. Aimee, AKA The Egg Whisperer. Dr. Aimee is a fertility specialist with a practice in the San Francisco Bay Area, and she’s also the host…
Read MoreEndometriosis explained: The 3 types, diagnosis, and impact on fertility
Understanding endometriosis and its implications Dr. Geoff Zeni joins us on EP03 of My Fertility Podcast. He is a minimally invasive gynaecologic surgeon currently practicing at Markham Stouffville Hospital with a particular interest in fertility sparing surgery. He currently does really complex gynaecologic surgeries involving endometriosis, fibroids and Mullerian anomalies. He also has a particular…
Read More6 things you need to know about the menstrual cycle
Trying to conceive and the menstrual cycle The menstrual cycle and understanding the menstrual cycle, is the engine for fertility and for all the ways we, as Reproductive Endocrinology & Infertility Specialists,Dr. Garcia and Dr. Wais at Markham Fertility Centre, can help someone get pregnant! We think about the menstrual cycle a million times a…
Read MoreGetting pregnant: 10 factors that contribute to your chances
10 Ways to Increase Your Chances of Getting Pregnant While there is no guaranteed way to become pregnant quickly, healthy lifestyle choices and understanding your menstrual cycle can significantly improve your chances of conception. Whether you’re just starting to try or have been trying for several months, these evidence-based strategies can help optimize your fertility.…
Read More